I believe that therapy is more than symptom reduction. It’s about helping people reclaim a sense of agency in the face of life’s challenges. Whether you’re navigating anxiety, trauma, grief, chronic stress or a major life transition, my role is to provide a space where you can make sense of your experiences, challenge unhelpful patterns, and move toward the life you want to live.

I hold a Bachelor of Human and Social Sciences and a Master of Science in Applied Cognitive Psychology. My clinical approach is grounded in evidence-based practice and integrates Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and mindfulness-based interventions. Rather than applying a single model to every client, I tailor therapy to each individual’s needs, drawing from different approaches to create treatment that is both practical and personalized.

Together, we work to better understand patterns of thinking and behaviour, strengthen psychological flexibility, improve emotional regulation, develop effective coping strategies and build resilience that extends beyond the therapy room.

Above all, I strive to create a therapeutic relationship that is warm, collaborative and grounded in trust,  where clients feel safe to explore difficult experiences while developing the skills and confidence to move towards a meaningful and lasting change.

Dealing with Anxiety Disorders is a significant part of my work. I help clients understand and change their relationship with anxiety, whether they are struggling with persistent worry, panic, phobias or fears of social events. Using evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP), we work collaboratively to identify unhelpful patterns, build tolerance for discomfort and develop the skills needed to move toward a meaningful life without anxiety dictating your choices.

PTSD (Post-Traumatic Stress Disorder) can be a crippling aftermath of experiencing or witnessing traumatic events. My approach involves using trauma-focused cognitive-behavioral therapy to help clients processing these experiences. It’s a journey of reclaiming one’s sense of safety and trust in the world.

Pain Management, from a psychological perspective, offers a unique pathway to dealing with chronic pain. Through mindfulness and cognitive-behavioral techniques, I help clients navigate the often debilitating effects of chronic pain, finding ways to live a fuller life despite the discomfort.

Grief can affect every aspect of a person’s life, including identity, daily functioning, and sense of meaning. I work with clients to create space for the complexity of grief while exploring the experiences that can make the grieving process especially challenging. Using evidence-based approaches, we focus on developing skills to navigate painful emotions, making room for difficult experiences, reconnecting with personal values, and finding ways to move forward while honouring what has been lost.