With a Bachelor in Human and Social Science and a Master of Science in Cognitive Applied Psychology, I bring knowledge and compassion into my practice. With several years of hands-on experience, I am committed to helping clients of all backgrounds navigate challenges, achieve their goals, and lead fulfilling lives. I am versed in a variety of approaches, including Cognitive-Behavioural Therapy, Acceptance Commitment Therapy, Solution Focused Brief Therapy and Mindfulness. During each session, I draw from all the theoretical frameworks and therapeutic modalities to address each client’s unique set of challenges. My person-centred and strengths-based therapeutic approach will help clients gain stronger mental skills, break the cycle of dysfunctional thoughts, build resilience and enjoy a clearer mind.I prioritise evidence-based approaches and foster a nonjudgmental, supportive and warm environment where clients feel safe, heard and accepted. My goal is to build a strong therapeutic alliance aimed at promoting clients’ self-empowerment and personal growth and at gaining skills to overcome life challenges. I specialize in working with individuals who have experienced motor vehicle accidents, providing comprehensive psychological support to help them navigate the emotional and mental challenges that often follow such traumatic events. 

• English
• Italian

Dealing with Anxiety Disorders is a significant part of my work. I guide clients through the labyrinth of their fears, whether it’s the pervasive unease of generalized anxiety disorder, the sharp panic of a specific phobia, or the social scrutiny apprehension. Using Cognitive Behavioural strategies, we work together to gently untangle the threads of anxiety, providing relief and a path forward.

PTSD (Post-Traumatic Stress Disorder) can be a crippling aftermath of experiencing or witnessing traumatic events. My approach involves using trauma-focused cognitive-behavioral therapy to help clients processing these experiences. It’s a journey of reclaiming one’s sense of safety and trust in the world.

Pain Management, from a psychological perspective, offers a unique pathway to dealing with chronic pain. Through mindfulness and cognitive-behavioral techniques, I help clients navigate the often debilitating effects of chronic pain, finding ways to live a fuller life despite the discomfort.

Excessive worries and life stressors are common in the fast-paced world we live in. I work with clients to develop coping mechanisms that allow for a healthier engagement with life’s inevitable stresses. We look at problem-solving strategies, stress reduction techniques, and ways to foster resilience.