Mindful Healing

Empowering transformation through compassionate care

Benefits of Psychotherapy

  • Mental Health Support: Psychotherapy can provide support and assistance for managing and coping with mental health conditions such as depression, anxiety, trauma, or stress.
  • Personal Growth: Therapy offers an opportunity for self-exploration and personal growth, helping individuals gain insight into themselves, their relationships, and their behaviours.
  • Problem Solving Skills: Therapy can help individuals identify and address specific problems or challenges they may be facing in their lives, such as relationship issues, work-related stress, or life transitions.
  • Emotional Regulation: Therapy can teach individuals strategies for managing and regulating their emotions more effectively, leading to greater emotional well-being and resilience.
  • Improved Relationships: Therapy can enhance communication skills, conflict resolution abilities, and interpersonal relationships, leading to more satisfying and fulfilling connections with others.
  • Behavioural Change: Therapy can help individuals modify unhelpful or maladaptive behaviours, develop healthier habits, and make positive changes in their lives.
  • Support During Difficult Times: Therapy offers a supportive and nonjudgmental space to process difficult emotions, navigate life transitions, and cope with loss or trauma.

MY SERVICES

  • Cognitive – Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness
  • Emotion Focused Therapy (EFT)
  • Trauma-informed Therapy
  • Behavioural Change
  • Strength-based Therapy 
  • Single Session Therapy

 I WORK WITH ADULTS ACROSS THEIR LIFE SPAN

Get in touch

Terms and Conditions

Pricavy Policy

13 + 7 =

A note about email: Please be aware that the nature of email is that it is not confidential. Therefore, please do not send any personally identifiable information via the contact form above or through email.

This website was created and is managed by Diego I. Tevelev www.marketer-x.com

Website creation, management, SEO & Advertising with experience with psychotherapists, personal coaches, lawyers and doctors and more.